Cardio Boxing
A low intensity, non-contact, cardio class based on boxing moves and sports conditioning.

Cardio Challenge
Instructor's Choice of step, hi/lo, intervals, circuits, spinning...anything to make you move!

Better Bones Plus
An integrated class of lo impact cardio endurance plus strength training for the 55+ population (new exercisers welcome).

BodyPump
The original barbell workout that strengthens your ENTIRE BODY: squats, lunges, presses, lifts and curls.

Step & Sculpt
30 minutes of step followed by 20 minutes of strength training.

Powerhouse Pilates
Movements concentrating on Core stabilization, breathing, flow and stamina for functional use.

Hatha Yoga
Learn Yoga Poses and Postures while improving your flexibility and strength.

Step Interval
A 4 to 1 Ratio alternating 4 minutes step with 1 minute toning followed by abdominal and back strengthening.

Body Sculpt
This class emphasizes muscular strength and endurance training using weights, tubing, bands and exerballs.

Basic Yoga
This class will teach basic yoga Postures at a slow and controlled pace. Great for beginners.

TBC
Total Body Conditioning including Step, hi/lo. kickboxing, and Strength Training.

Hi/Low
A cardio class combining high and low impact moves that keep you jamming. Abs complete the workout.

Turbo Kick
A high intensity, cardio class that combines choreography with punches, jabs and kicks.

Bring to Class: A water bottle, towel and proper footwear.

Health and Fitness Assessments: Personal Wellness Profile, Body Composition, Flexibility, Muscular Strength and Endurance. Inquire at the Front Desk for information.

Club Orientation Sessions: Get oriented or re-oriented to Northeast Fitness and all the programs and services available to you! Sign up at the front desk; sessions are free!

Monthly Blood Pressure Checks: Feel dizzy or lightheaded? Do you have constant headaches? Does your face look flushed daily? Let our staff check you out.