ABC
Aquatic Body Conditioning / Strength Training.

H20 Power
A High Intensity Cardio workout for the Advanced participant. Not recommended for beginners.

H20 Works Intervals
Use barbells, paddles and water resistance to strengthen between cardio segments.

Joint Effort
Designed by the National Arthritis Foundation, a series of gentle exercises are performed in the warm water.

Power Walk
A water class that teaches various ways to Power Walk the pool.

Oasis
Water class for Oasis members only. No Open Swim.

Water Yoga
Yoga postures for strength training and stretching in the warm water setting. No Open Swim.

Hi/Lo H20
Shallow Water choreography class. Great class for the beginner participant or anyone with arthritis.

Dawn Patrol
Early Morning Aerobic Workout for all fitness levels